YOGA, MUSIC, FLOWTASTIC
Transformed by life experiences (the beautiful and the challenging) and the different styles of yoga that I have practiced over the last 20 years including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar, I bring a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama my goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. My style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. I put an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. My classes are physically and mentally challenging, however I always work to meet the students where they are each day. I deliver each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. I incorporate demonstrations when needed and hands on adjustments. My goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal.
I teach public classes at Sun & Moon Yoga, Gotanda (weekly morning classes & workshop schedule) , IYC Jinbocho Studio (weekly morning classes) and Kichijoji Dance Garage. I also lead private groups & workshops .
All classes are taught in English. I also lead international yoga retreats. Outside of Tokyo, I teach in California and Hawaii.
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