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METTA YOGA

come sweat, groove & get lifted!

Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Carla herzenberg Yoga
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Carla Herzenberg Yoga
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Carla herzenberg Yoga
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Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Beach Handstand Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Flowtastic Grasshopper
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Carla Herzenberg Yoga
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Carla Herzenberg Yoga
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Carla herzenberg Yoga
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YOGA, MUSIC, FLOWTASTIC

Carla Herzenberg Yoga
Carla Herzenberg Yoga
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Carla Herzenberg Yoga
Carla Herzenberg Yoga
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Transformed by life experiences (the beautiful and the challenging) and the different styles of yoga that I have practiced and trained in over the last 25 years including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar, I bring a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama my goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. My style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. I put an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. My classes are physically and mentally challenging, however I always work to meet the students where they are each day. I deliver each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. I incorporate demonstrations when needed and hands on adjustments. My goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal.

After years of teaching and living in Marin, California, my family and I moved to Japan.  I have had the absolute honor of teaching weekly classes and workshops in Tokyo for the last 3 years at Sun & Moon Yoga , IYC, Yoga Plus & private weekly groups. I also lead international yoga retreats.

I currently teach weekly classes , workshops & retreats in Marin, California at

Metta Yoga.

 

YOGA  OFFERINGS

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