LIVE Flowtastic Vinyasa: Hot 30 Min. Flow
Time & Location
About the Event
Please RSVP by Thursday 9:00am and I will send a ZOOM invite to your email. Please check-in 5 min before, get on your mat and we will flow :).
*please leave your camera on at check-in so I can see your beautiful faces, after that feel free to turn off the camera & microphone. I will not have music playing while filming (distorts the video sound), so I will link a 30 minute playlist to the Spotify link on the Main Video Page of the website Thursday morning. It can be paired with the 30 Min flow or you can listen to your own music.