Flowtastic Vigorous Vinyasa Videos & Liv...
(35 Min) for the busy yogi Eka Pada Raja Kapotasana Flow
For the Busy Yogi...deep, fun, super stretch forward flow! This is FUN and strong, come to your edge in your hanamanasa (splits) and Mermaid by combining the two is this amazing next level asana. Remember step by step, never rush, but play and challenge yourself with the hip and heart opening flow!! Breath, Sweat, Laugh, Repeat!!
(30 min and 35 min) for the busy yogi Hybrid Model Flow 2
For our NEW Hybrid lives, power, strength, play, sweat, FUN! A sequence split into two: First half is..for the busy yogi, 30 Min. : Well-Rounded strong power based flow, including headstand and shoulder work and ending in child's pose. If you have the time, continue on to the last 35 Min. to keep the intensity, work and PLAY, including Tip-Toe Fish, Shoulder Stand and deeper Core work...all ending in an extended savasana. This is a big beautiful sequence, jump in!! Breathe, Sweat, Laugh, Repeat.
(35 Min) for the busy Yogi Float into Arm Balance
Strong, fast-paced and dynamic 30min flow with an extra 5min savasana! The work here is finding the fluid guilding action from one asana to the next; from floating in standing balance into arm balances. Super fun, super flowy, lean into the challenge and sweat! Breathe, sweat, laugh, repeat!!
(35 Min) for the busy Yogi Power Cardio Flow
...for the busy Yogi: power and cardio flow! This will get you up, breathing, heart pumping and sweaty. Power focused, this is a faster pacer flow with bigger cardio moves and flow. Building heat and length with a dancy vinyasa. This is a compact 35 min., but I have added an extra few minutes of savasansa, if you have the time, take it. Allow yourself an extra couple moments of release after the powerful, cardio flow! Breathe, sweat, laugh, repeat.
(30 Min) Yoga for the Busy Yogi : Yogi Dance with Sun A,B,C
Another powerful flow for the busy yogi in... 29 min. no less! This is a clear, strong and straightforward burner using Sun A, B & C as the backbone for the dynamic and fluid flow. This is a fantastic sequence to do in the morning or when you are tight on time. Also, for those of you who have the time, this is a great flow to do to warm the entire body before diving into other videos with deep inversions or arm balances. There is no excuse, you have 30 min. to give to yourself! Breathe, sweat, laugh repeat
60 Min Power Hour into Salambasirsasana
This is a fun various of the king of all asanas, Headstand. Combining alignment and the foundation from Pincha Mayurasana (forearm stand) and Sirsasana (heastand) we get this playful, strength building shape. Standing on your head in proper alignment not only strengthens the whole body but calms the brain, this supported version, Salamba Sirsasana, you may find easier or more challenging... Go to the wall and play! The benefits of inversions, especially headstand are numerous: Calms the brain and helps relieve stress and mild depression Stimulates the pituitary and pineal glands Strengthens the arms, legs, and spine Strengthens the lungs Tones the abdominal organs Improves digestion Jump in! Breathe, Stretch, Laugh, Repeat
(35 Min) Open Spine & Hips For the Busy Yogi
Yoga for the Busy Yogi...Open those hips and lengthen the spine! This sequence is a burst of joy, strength, and release. This is fast paced flow to get you going, in and out. You will sweat and lengthening feeling longer, leaner and light all in 30 min! Breathe, Sweat, Laugh, Repeat.
(35 Min.) Strong & Well-Rounded Flow for the Busy Yogi
A Strong & Well-Rounded Flow for the busy yogi...is the title too on the nose? This sequence is exactly that.. strong, full, balanced, fun and all in a compact half hour. This flow is built for the times that are busy in our lives, but dear Yogi, do not neglect your practice...35 minutes, in and out, feeling enlivened, stronger and renewed. Breath, Sweat, Laugh, Repeat.
Hollow Back Flow (60 min)
Hollow Back pose, here we come! This is an enlivening, deep shoulder, heart-center and spine opening sequence leading to Hollow Back pose at THE WALL. Hollow Back is a combination of a deeper inversion sirsasana (headstand) or pincha mayurasana (forearm stand) and deeper backbend ustrasana (camel) or urdva-dhanurasana (full back bend) . We will use the foundation, chin/cervical spine ( NO TUCKING YOUR CHIN) & arm/shoulder alignment of headstand combined with the spine alignment/openings of camel to create a deep, liberating shape and opening in the front body, back body, spine and mental focus. This is fun and challenging, using THE WALL for support lean into this amazing posture. REMEMBER all levels are welcome here, I give you options to build strength and opening the body if you are not ready to play at the wall...just jump in! Breathe, sweat, laugh, repeat.
(60 min) Classic Vigorous Vinyasa
Back to where we started...this is a classic, strong, sweat building and fluid Vigorous Vinyasa. Sun A & Sun B create the foundation for a 60 min. moving meditation with power, fun, tons playful and dynamic variations, hip openers and balances ( Visvamitrasana). Enjoy. Breathe, Sweat, Laugh, Repeat.
(60 Min) Summer Sweat (Rocking Chair , Reverse Bird of Paradise & Arm Balance Play)
This is a strong and powerful 60 minute summertime burn and flow (also very playful)! I have included a few NEW strength builders and dynamic variations on classic asanas. Fun and sweaty ! Find your strength and your flow, always be where YOU need to be in your practice and in your breath. Breathe, Sweat, Laugh, Repeat.
(35 min) All Restorative Flow
A lengthening, stretching and beautiful flow built entirely with restorative asanas to create space in the body, physically and energetically. Work to create long, full breathes into each stretch and pause for longer holds. This is a perfect sequence to give your joints, muscles and spine a break, to reboot in between other strong strength building vinyasa flows and other work we do in our daily lives. We will use propping (blocks and pillows) to ease into supported, deeper stretching, clearly, option always not to use propping for a deeper stretch. Allow yourself to be soft and receive as you dive into this flow. Breath, Sweat, Laugh, Repeat.
45 min Good Morning Hip Opener Flow into Elephant or Astavakrasana
Good morning hips is the name of this flow! Beautiful, big hip openers to release tension, stress, build flexibility and strength. With open hips and hip flexibility you can take your practice to a deeper next level in your balances, spilts and backbends! This is playful, strong and fun, I love this sequence! Breathe, sweat, laugh, repeat!!