Flowtastic Vigorous Vinyasa Videos & Liv...
(60 Min) Summer Sweat (Rocking Chair , Reverse Bird of Paradise & Arm Balance Play)
This is a strong and powerful 60 minute summertime burn and flow (also very playful)! I have included a few NEW strength builders and dynamic variations on classic asanas. Fun and sweaty ! Find your strength and your flow, always be where YOU need to be in your practice and in your breath. Breathe, Sweat, Laugh, Repeat.
(35 min) All Restorative Flow
A lengthening, stretching and beautiful flow built entirely with restorative asanas to create space in the body, physically and energetically. Work to create long, full breathes into each stretch and pause for longer holds. This is a perfect sequence to give your joints, muscles and spine a break, to reboot in between other strong strength building vinyasa flows and other work we do in our daily lives. We will use propping (blocks and pillows) to ease into supported, deeper stretching, clearly, option always not to use propping for a deeper stretch. Allow yourself to be soft and receive as you dive into this flow. Breath, Sweat, Laugh, Repeat.
45 min Good Morning Hip Opener Flow into Elephant or Astavakrasana
Good morning hips is the name of this flow! Beautiful, big hip openers to release tension, stress, build flexibility and strength. With open hips and hip flexibility you can take your practice to a deeper next level in your balances, spilts and backbends! This is playful, strong and fun, I love this sequence! Breathe, sweat, laugh, repeat!!
(65 min) Sun A & B Strong Ladder Flow (backbends, forearm stand & balance variations
Suranamaskar A (Sun A) & Suranamaskar B (sun B) work as the backbone for the vigorous, strong and super fun sequence. I have put in some playful transitions, variations on arm balances & backbends and forearm stand play at the wall. We will also play with a ladder technique, building from one asana to the next in a seamless flow that will make you sweat, smile, stretch and float! Lean into the this fun and challenging flow! Breathe, sweat, laugh, repeat!
(48 Min.) Ladders, Hips, Hamstrings & Deep Stretching Flow
This is a lengthening & strength building flow rooted in fluid movements to promote open in the hamstrings, back body, hips and I.T. bands. This work will carry you into splits, some fun and challenging asana transitions, arm balances and a few new binding opportunities. I love this flow, I hope you do too!! Breathe, Sweat, Laugh, Repeat!
(45 min) Fiery Strength & Core
A fiery, heat building sequence that is rooted in building core strength. This flow is fun, fluid and connected; finding deep stretching in the hamstrings and back body while burning through the sequence with strength building holds. A perfect summertime flow!! Breathe, Sweat, Laugh, Repeat!
75 min Well Rounded Detox Vinyasa (into Shoulder Stand)
This is a well rounded, full body and complete vinyasa sequence. It ticks all the boxes giving you a little bit of everything in the flow including some detoxing pranayama. We end in the Queen of all asanas, Shoulder Stand and big, beautiful and meditative inversion. *If you have any back, cervical spine or shoulder griddle issues please DO NOT take Shoulder Stand, I will have a modification for you in the flow! Enjoy this fun, sweat and heat building fluid flow. Breathe, sweat, laugh, repeat!
(55 Min.) Flow to Pincha (Forearm Stand with variations) & Bakasana (Crow with advanced variations) Breakdown & Play
This is a 55 min. vinyasa that will heat the body, build strength, mental focus and core work to lead us into a Forearm Stand and Crow breakdown & play. I will demo using props, at the wall and move into a few advanced variations of both asanas. The spirit of this sequence is fun... so play, learn, fall and challenge yourself. Breathe, Sweat, Laugh, Repeat.
(65 min.) Powerful & Strong Flow (Open Hip Arm Balances- compass, elephant, bird of paradise, astravakasana)
This is a powerful and strong flow. We will build the proper heat, strength, shoulder and hip openings throughout the sequence to get into and play with larger binds and balances: compass, elephant, bird of paradise, astravakasana. There is something in this sequence FOR EVERYONE, ALL LEVELS. As always, I will demo from the foundation alignment points through advanced expression of each asana. This is how we grow as yogis, challenge and practice. Big fun...breathe, sweat, laugh, repeat!