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Flowtastic Vigorous Vinyasa & Meditation Videos & Live Classes at Home
(58 Min) Fire in the Heart, Fiery Flow
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58:23
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(58 Min) Fire in the Heart, Fiery Flow
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27:08
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(27 min) Power Ladders
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32:43
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(32 min) Power & Strength Flow
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18:43
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(19 min) All Stretch & Glow (no vinyasa)
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01:01:32
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(60 Min) Fiery Chakra Flow
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24:58
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(25 Min) Joy Flow
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44:26
(45Min.) Spine & Shoulder Openers into Mermaid
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23:21
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(20 Min.) RAISE THE FREQUENCY FLUID STRETCH, NO VINYASA, WRIST FLOW
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25:58
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(25 Min.) RAISE THE FREQUENCY ALL IN 25
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10:39
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(11 min.) Complete and Full Relax Meditation
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01:03:49
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(63 Min.) HAMSTRING, I.T.BAND, HANDSTAND & 1 MIN. HEADSTAND FLOW
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22:01
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(20 Min.) Raise the Frequency LIVEN UP YOUR FLOW
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26:32
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(25 Min.) RAISE THE FREQUENCY ALL THE OPENERS FLOW & RELEASE
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24:39
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(24 Min) RAISE THE FREQUENCY SHOULDER & HAMSTRING OPENER
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11:25
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(11 Min.) DEEP SLEEP MEDITATION
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01:02:49
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(60 Min.) Power Hour Leaps & Bounds
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22:22
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(20min) Raise the Frequency Get Up, Stand Up No Vinyasa Flow
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01:08:40
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(68 Min) Power Hour Strong & Long
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20:36
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(20 Min) Raise the Frequency Core and Elongating Stretch
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01:06:08
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60 Min. Power Flow Pike Leg Play
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