This is a strong and powerful 60 minute summertime burn and flow (also very playful)! I have included a few NEW strength builders and dynamic variations on classic asanas. Fun and sweaty ! Find your strength and your flow, always be where YOU need to be in your practice and in your breath. Breathe, Sweat, Laugh, Repeat.

A lengthening, stretching and beautiful flow built entirely with restorative asanas to create space in the body, physically and energetically. Work to create long, full breathes into each stretch and pause for longer holds. This is a perfect sequence to give your joints, muscles and spine a break, to reboot in between other strong strength building vinyasa flows and other work we do in our daily lives. We will use propping (blocks and pillows) to ease into supported, deeper stretching, clearly, option always not to use propping for a deeper stretch. Allow yourself to be soft and receive as you dive into this flow. Breath, Sweat, Laugh, Repeat.

Good morning hips is the name of this flow! Beautiful, big hip openers to release tension, stress, build flexibility and strength. With open hips and hip flexibility you can take your practice to a deeper next level in your balances, spilts and backbends! This is playful, strong and fun, I love this sequence! Breathe, sweat, laugh, repeat!!

This is an ode to our "Zoom Hot 30" classes (Hot 45-50, coming back in August!). Think power, faster paced, playful, energizing, strength and core! When you have 35min and want a well-rounded sweat and stretch, this is the sequence for you!! Breathe, Sweat, Laugh, Repeat.

Suranamaskar A (Sun A) & Suranamaskar B (sun B) work as the backbone for the vigorous, strong and super fun sequence. I have put in some playful transitions, variations on arm balances & backbends and forearm stand play at the wall. We will also play with a ladder technique, building from one asana to the next in a seamless flow that will make you sweat, smile, stretch and float! Lean into the this fun and challenging flow! Breathe, sweat, laugh, repeat!

This is a strong and playful 50 min. flow that will detox the body with twists and deep hip openers, at the same time, destress the mind with pranayama and a fluid pace. This is a perfect, well rounded compact flow! Breath, sweat, laugh, repeat!

This is a compact, power based flow. It is a playful sequence built around asanas that create heat and strength. This is a faster pace flow lively, joyful and sweaty...perfect for when you need to get in and get out in 30 min!! Breathe, Sweat, Laugh, Repeat!

Strength and core away!! Summertime work... build heat to deepen your strength, flexibility and carve! Deepen your practice, pranayama with this fiery, fun flow. Breathe, sweat, laugh, repeat.

A super strong full body, well-rounded practice full of asanas to encourage leaning out and lengthen the muscle. This is playful and dynamic. Sweat will happen!! Enjoy this made for Summertime flow. Breathe, Sweat, Laugh, Repeat!

This is a lengthening & strength building flow rooted in fluid movements to promote open in the hamstrings, back body, hips and I.T. bands. This work will carry you into splits, some fun and challenging asana transitions, arm balances and a few new binding opportunities. I love this flow, I hope you do too!! Breathe, Sweat, Laugh, Repeat!

A fiery, heat building sequence that is rooted in building core strength. This flow is fun, fluid and connected; finding deep stretching in the hamstrings and back body while burning through the sequence with strength building holds. A perfect summertime flow!! Breathe, Sweat, Laugh, Repeat!

This is a well rounded, full body and complete vinyasa sequence. It ticks all the boxes giving you a little bit of everything in the flow including some detoxing pranayama. We end in the Queen of all asanas, Shoulder Stand and big, beautiful and meditative inversion. *If you have any back, cervical spine or shoulder griddle issues please DO NOT take Shoulder Stand, I will have a modification for you in the flow! Enjoy this fun, sweat and heat building fluid flow. Breathe, sweat, laugh, repeat!

This is a well-rounded & complete full body stretch and strength sequence. As always we build heat and sweat in the flow. It is a faster pace with some playful elements. This is a fantastic morning energizing flow for sure! Breathe, sweat, laugh, repeat!

This is a 55 min. vinyasa that will heat the body, build strength, mental focus and core work to lead us into a Forearm Stand and Crow breakdown & play. I will demo using props, at the wall and move into a few advanced variations of both asanas. The spirit of this sequence is fun... so play, learn, fall and challenge yourself. Breathe, Sweat, Laugh, Repeat.

This is a powerful and strong flow. We will build the proper heat, strength, shoulder and hip openings throughout the sequence to get into and play with larger binds and balances: compass, elephant, bird of paradise, astravakasana. There is something in this sequence FOR EVERYONE, ALL LEVELS. As always, I will demo from the foundation alignment points through advanced expression of each asana. This is how we grow as yogis, challenge and practice. Big fun...breathe, sweat, laugh, repeat!