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Flowtastic Vigorous Vinyasa & Meditation Videos & Live Classes at Home
(45Min.) Spine & Shoulder Openers into Mermaid
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(45Min.) Spine & Shoulder Openers into Mermaid
(20 Min.) RAISE THE FREQUENCY FLUID STRETCH, NO VINYASA, WRIST FLOW
(25 Min.) RAISE THE FREQUENCY ALL IN 25
(11 min.) Complete and Full Relax Meditation
(63 Min.) HAMSTRING, I.T.BAND, HANDSTAND & 1 MIN. HEADSTAND FLOW
(20 Min.) Raise the Frequency LIVEN UP YOUR FLOW
(25 Min.) RAISE THE FREQUENCY ALL THE OPENERS FLOW & RELEASE
(24 Min) RAISE THE FREQUENCY SHOULDER & HAMSTRING OPENER
(11 Min.) DEEP SLEEP MEDITATION
(60 Min.) Power Hour Leaps & Bounds
(20min) Raise the Frequency Get Up, Stand Up No Vinyasa Flow
(68 Min) Power Hour Strong & Long
(20 Min) Raise the Frequency Core and Elongating Stretch
60 Min. Power Flow Pike Leg Play
(16 Min) Raise the Frequency Hip Opener Joy
(10 Min) For the Busy Yogi Centering and Body Scan Meditation (with Music)
(20 Min.) Raise the Frequency Tight 20 Flow
(20 Min.) Raise the Frequency Continuous Flow
(9min.) For the Busy Yogi Meditation Total Body Relaxation (with Music)
(20 Min.) Raise the Frequency I.T. Band & Hip Flow
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