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CARLA

HERZENBERG

YOGA

Flowtastic Vigorous Vinyasa & Meditation Videos & Live Classes at Home

(58 Min) Fire in the Heart, Fiery Flow

(58 Min) Fire in the Heart, Fiery Flow
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All Categories
12- 20 minute vinyasa
30-40 minutes vinyasa
45-50 minute vinyasa
60 Min. Power Hour
60-70 minute vinyasa
70-85 minute vinyasa
Meditation
Meditation For The Busy Yogi
Raise the Frequency Flow
Restorative
Stretch
Vinyasa
Wrists
arm balance
backbends
binds
camel
core
for the busy yogi
forearm stand
handstand
headstand
hip opener
inversions
music
no Vinyasa
no music
power
release
shoulders
spine
strength
supported
vinyasa
(58 Min) Fire in the Heart, Fiery Flow
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58:23
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(58 Min) Fire in the Heart, Fiery Flow

(27 min) Power Ladders
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27:08
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(27 min) Power Ladders

(32 min) Power & Strength Flow
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32:43
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(32 min) Power & Strength Flow

(19 min) All Stretch & Glow (no vinyasa)
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18:43
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(19 min) All Stretch & Glow (no vinyasa)

(60 Min) Fiery Chakra Flow
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01:01:32
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(60 Min) Fiery Chakra Flow

(25 Min) Joy Flow
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24:58
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(25 Min) Joy Flow

(45Min.) Spine & Shoulder Openers into Mermaid
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44:26

(45Min.) Spine & Shoulder Openers into Mermaid

(20 Min.) RAISE THE FREQUENCY FLUID STRETCH, NO VINYASA, WRIST FLOW
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23:21
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(20 Min.) RAISE THE FREQUENCY FLUID STRETCH, NO VINYASA, WRIST FLOW

(25 Min.) RAISE THE FREQUENCY ALL IN 25
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25:58
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(25 Min.) RAISE THE FREQUENCY ALL IN 25

(11 min.) Complete and Full Relax Meditation
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10:39
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(11 min.) Complete and Full Relax Meditation

(63 Min.) HAMSTRING, I.T.BAND, HANDSTAND & 1 MIN. HEADSTAND FLOW
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01:03:49
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(63 Min.) HAMSTRING, I.T.BAND, HANDSTAND & 1 MIN. HEADSTAND FLOW

(20 Min.) Raise the Frequency LIVEN UP YOUR FLOW
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22:01
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(20 Min.) Raise the Frequency LIVEN UP YOUR FLOW

(25 Min.) RAISE THE FREQUENCY ALL THE OPENERS FLOW & RELEASE
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26:32
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(25 Min.) RAISE THE FREQUENCY ALL THE OPENERS FLOW & RELEASE

(24 Min) RAISE THE FREQUENCY SHOULDER & HAMSTRING OPENER
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24:39
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(24 Min) RAISE THE FREQUENCY SHOULDER & HAMSTRING OPENER

(11 Min.) DEEP SLEEP MEDITATION
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11:25
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(11 Min.) DEEP SLEEP MEDITATION

(60 Min.) Power Hour Leaps & Bounds
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01:02:49
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(60 Min.) Power Hour Leaps & Bounds

(20min) Raise the Frequency Get Up, Stand Up No Vinyasa Flow
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22:22
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(20min) Raise the Frequency Get Up, Stand Up No Vinyasa Flow

(68 Min) Power Hour Strong & Long
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01:08:40
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(68 Min) Power Hour Strong & Long

(20 Min) Raise the Frequency Core and Elongating Stretch
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20:36
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(20 Min) Raise the Frequency Core and Elongating Stretch

60 Min. Power Flow Pike Leg Play
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01:06:08
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60 Min. Power Flow Pike Leg Play