Flowtastic Vigorous Vinyasa Videos & Liv...
(9 Min ) Get Centered Meditation (with Music)
For the Busy Yogi Get Centered Meditation. This is a powerful guided meditation that will help you regain your center, your focus, your calm and your breathe. Enjoy this in the morning to get you going, mid-day to reboot or after the hustle and bustle of your day. Regain your center and your grounding. Sit. Breathe. Release. Repeat.
(19 Min) Raise the Frequency Power Ladder Flow
For the Busy Yogi...Raise the Frequency Power Ladder Flow: Yes, you can get a well-rounded, heat building, energy restoring powerful flow in 19 min....here is the proof! Remember there is NO INTRO in these short burst flow videos, so jump on the mat and get straight to feeling lifted with this strong, intense power burst!! Breathe, Sweat, Laugh, Repeat.
(18 Min) For the Busy Yogi Reboot, Release, Raise the Frequence Flow
For the Busy Yogi is RIGHT!...This series of 12-20 min. vinyasas are made for the quick, but well-rounded yoga check in for you body and mind. These videos are fast paced, with NO INTRO and STRAIGHT TO FLOW ! They are packed with elongating stretches and power moves to ease your "working from home" or "juggling kids at home" or "sitting all day" , but don't have a ton of time bodies. Do this sequence mid-day or lunchtime to raise your frequency and get back to it or in the morning before the business of the day takes hold to fire you up. Take time FOR YOU and prepare you for the races! I got you yogis and with this series you definitely have 12-20 min. to get lifted and flow!
(6 Min) For the Busy Yogi Energize Meditation (waking up or mid day boost)(with Music)
For the Busy Yogi an Energizing 6 min. meditation that is perfect for the morning, right when you get up to set your mood, raise your vibrations and connect you to the day. This is also a great meditation for mid-day or a lunch-time reboot to reset and refocus. Sit. Breathe. Release. Repeat.
(40 Min.) For the Busy Yogi Well Rounded Flow
For the Busy Yogi, well-rounded, powerful and strong 40min Flow! This sequence ticks all the boxes to get you open, build heat, feel light and play; breathing and focusing. From full camel variation to forearm stand this is one of my favorites! Breath, sweat, laugh, repeat.
(35 Min) For the Busy Yogi Long Holds Deep Stretch Release
For the busy yogi...a deep, longer hold, stretching sequence. This flow has the fluid movement of a vinyasa WITHOUT the vinyasa. Seamlessly move from stretching asana to asana, building a beautiful moving meditation. We end in a supported Hero's Pose & supported Supta Baddha Konasana...deep restorative release. This is perfect for the evening to uncoil the body and unwind the mind before bed. However, you will build heat, holding longer stretching poses is work :) Breathe, sweat, laugh, repeat.
(40 min) For the Busy Yogi Ladder Handstand Flow
For the Busy Yogi...vibrant, strong & PLAYFUL handstand flow! This is a fantastic take on ladder sequencing & handstand work. You will need a wall or door for this video. Instead of isolating our handstand work in one section of the flow, this sequence peppers handstand play & short holds throughout the 40 min. This creates a fluid, incremental sense of opening in the body and attention to growing our handstands. This is a dynamic and challenging flow, you will love it. Be where you need to be, just come to your edge...also, holding standing splits or little hops at the wall towards handstand is ALL GOOD WORK! Breathe, sweat, laugh, repeat
For the Busy Yogi 10 Min Sensation Meditation (with music)
For the Busy Yogi, a beautiful sensation focus meditation. This is a perfect guided meditation to do after a long day or before bed. Find a comfortable seat or lie down with bolsters or pillows supporting your body, as I am in the video. This meditation will ground you in all the feels of the physical body, energetic vibrations and, most importantly, breath. Sit. Breathe. Release. Repeat.
(35 Min) For the Busy Yogi All Standing Flow, Vinyasa without Vinyasa
This is an all Standing & Standing Balance asana flow! A different take on a vinyasa sequence! There will be no Sun A or B or traditional vinyasa transitions... all standing postures with a continuous fast pace seamless flow. Perfect for those of you with wrist, elbow or hand issues! Be warned this is a thigh burner!! Breathe, sweat, laugh, repeat.
(40 Min.) For the Busy Yogi Glow Flow
For the busy yogi...you will be GLOWing after this flow from the inside and out. This is a powerful and strong flow with a few larger big arm balances peppered in to keep you focused. This is a challenging sequence made to take you to your yoga edge. We end with Badu Konasana legs in either Supta (laying down) or Sirsasana (headstand, at the wall if you prefer). This opens all of the chakra in savasana to receive all the benefits, then release that peace, love and light out. This is a beautiful, sweaty flow!!! Breathe, sweat, laugh, repeat.
For the Busy Yogi 10-Min Meditation (No Music)
This is a 10-Minute guided meditation...for the busy yogi. Connecting with breathe, stillness and calm not only settles any anxieties, stresses or physical holdings in the body, but it grounds you, balances you to promotes clarity, openness, compassion and power, your power. A 10-minute reboot to start your day or unwind you into a deep restful sleep. Sit. Breathe. Release. Repeat.
(35 Min.) Sun Salutations Ladder Play
This is a glorious 35 min. flow dedicated to play...using the sun salutations as the base, we will play with ladder flow, building our sequence one asana to the next in a constant, faster pace vinyasa. Be light, let this be PLAYFUL. If your mind wanders, take down dog for 2 breathes and jump (literally) back in :) Breathe, Sweat, Laugh, Repeat.