Flowtastic Vigorous Vinyasa Flow at Home...
(45 min) Fiery Strength & Core
A fiery, heat building sequence that is rooted in building core strength. This flow is fun, fluid and connected; finding deep stretching in the hamstrings and back body while burning through the sequence with strength building holds. A perfect summertime flow!! Breathe, Sweat, Laugh, Repeat!
75 min Well Rounded Detox Vinyasa (into Shoulder Stand)
This is a well rounded, full body and complete vinyasa sequence. It ticks all the boxes giving you a little bit of everything in the flow including some detoxing pranayama. We end in the Queen of all asanas, Shoulder Stand and big, beautiful and meditative inversion. *If you have any back, cervical spine or shoulder griddle issues please DO NOT take Shoulder Stand, I will have a modification for you in the flow! Enjoy this fun, sweat and heat building fluid flow. Breathe, sweat, laugh, repeat!
(55 Min.) Flow to Pincha (Forearm Stand with variations) & Bakasana (Crow with advanced variations) Breakdown & Play
This is a 55 min. vinyasa that will heat the body, build strength, mental focus and core work to lead us into a Forearm Stand and Crow breakdown & play. I will demo using props, at the wall and move into a few advanced variations of both asanas. The spirit of this sequence is fun... so play, learn, fall and challenge yourself. Breathe, Sweat, Laugh, Repeat.
(65 min.) Powerful & Strong Flow (Open Hip Arm Balances- compass, elephant, bird of paradise, astravakasana)
This is a powerful and strong flow. We will build the proper heat, strength, shoulder and hip openings throughout the sequence to get into and play with larger binds and balances: compass, elephant, bird of paradise, astravakasana. There is something in this sequence FOR EVERYONE, ALL LEVELS. As always, I will demo from the foundation alignment points through advanced expression of each asana. This is how we grow as yogis, challenge and practice. Big fun...breathe, sweat, laugh, repeat!
(55 Min.) Strong Flow to Handstand
This is a strong and dynamic flow leading to handstand at the wall. We will focus on externally rotating and opening hips & shoulders, strengthening the abs and outer hips and stretching the hamstrings before diving into handstands at the wall. I will instruct and demo alignment for ALL LEVELS of handstand practice at the wall given all yogis somewhere to work. Give it a try, inversions practice is amazing physical & mental work, challenging and fun... is how we grow our practice ! Big, fun and enlivening sequence! Breathe, sweat, laugh, repeat.
(55 min) Lengthen, Lean Out & Deep Stretch Flow with Vinyasa Transitions
This is a beautiful, fluid sequence where one asana flows dynamically into the next with some longer holds as well. The practice is strong and heat building (this type of movement control can be challenging). This sequence can also be broken up into sections as a shorter morning or evening practice (there is a natural break at the 30 & 40 min. mark). This is my favorite way to flow! Breath, sweat, laugh, repeat.
(48 min) STRONG & PLAYFUL SUN SALUTATION A,B,C FLOW
A sequence built around Sun Salutations A, B &C the backbones of a vinyasa practice. This is a strong practice, heat and strength building. Control and breath work (pranayama) meet playful flow. This is a practice for everyone who loves a vinyasa! Breath, sweat, laugh, repeat.
(75 min) Beautiful Burn, Hip Openers, Hip Strengthening & Handstand Play
This is a Big Beautiful Burner of a sequence. I.T. bands, hip flexors and core really feel the heat and focus. We open the back body, hamstrings and strengthen the shoulders, triceps and biceps to allow us to get into Handstand! This is a strong flow made for sweat and FUN. You may want to practice near a wall or pause the video and play at the wall for a bit, you will be open, strong and warmed up for headstand work. Building deeper inversions into our yoga flow is powerful for the body and mind. It is truly the next level in a yoga practice...so be free and play. You will float off the mat with this big, beautiful burn!! Breathe, sweat, laugh, repeat!