Thu, Apr 23 | ZOOM, LIve Flowtastic at Home

LIVE Flowtastic Vinyasa: Hot 30 Min. Flow (Tokyo)

Thursday Hot 30...come and get it yogis!! Last Thursday was a blast, I am looking forward to this WEEKLY flow with you, same time, same place!! Break up your day with a fluid, fun flow in 30 min. Connect to your breath & get a virtual check with us each Thursday. More details below...
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LIVE Flowtastic Vinyasa: Hot 30 Min. Flow (Tokyo)

Time & Location

Apr 23, 2020, 3:30 PM – 4:00 PM GMT+9
ZOOM, LIve Flowtastic at Home

About the Event

~Please RSVP by Weds. 5pm (Tokyo), the ZOOM link will be emailed to you AFTER you RSVP. Use that link on Thursday.

~Please check -in between 3:10-3:25pm

We WILL be using Spotify "Live Class Playlist" as the musical component this week and I will teach with no music. It was WAY cleaner today in my West Coast Live class (you can click the link here or use the "Live Class Playlist" button on the Flowtastic video page of my website) to have simultaneously music for the LIVE class. 

~If you would like help using the SPOTIFY link with the  ZOOM class, please check in early and I can instruct you, however it is super easy. no problem.

~I will start at 3:30pm and cannot admit late yogis, be on time :)

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