WEEKLY LIVE ZOOM Vinyasa: Hot 40 (to 45 Min.) Flow
Time & Location
About the Event
(meeting ID: 897-4275-2744 password: 514761)
(meeting ID: 859-6959-5789 password: 588718)
A strong, sweaty, fun, straight to the point & super genki energy 40-45 Min. vinyasa. You can pair music with my link to Spotify Playlist on my VIDEO PAGE of my website. Just sign in, and set up on the mat with any props you may want. PLEASE LEAVE YOUR VIDEO ON until we get started, then feel free to turn it off. I will MUTE ALL VOLUME for the class. I have been loving using any wireless headset/earbuds for best sound quality. But you can simply use the speaker on your laptop too. This is a RECURRING EVENT, so you can sync your calendars if you like. Looking forward to a Power 30 with you! Breathe, Sweat, Laugh, Repeat.