Yoga , Onsen & Sake
in Niigata Japan
Retreatopia, a luxury yoga and cultural retreat company, has hired me to lead a magical, restorative and gorgeous yoga retreat weekend! Join us in Ryugon, Minami Uonoma, Niigata, for a weekend of daily yoga, exquisite nature, amazing food, quietude, onsen soaking, sake education (but more importantly tasting) at a sake brewery, laughter and joy and to celebrate the New Season!
Float, Cleanse & Reboot Vinyasa
IYC Yoga, Jinbocho Studio
This will be a powerful, challenging, fun & inspired workshop for all levels! We will dive into a 120 min. Vinyasa filled with empowering poses that teach us about our inner strength, playfulness, and courage as well as our ability to create lightness and space in the body and mind. As we flow, I will pause to breakdown or demonstrate alignment of variations asanas in the sequence to help you go deeper, grow your practice and learn new techniques. The last 30 minutes I will lead a guided meditation and savasana with adjustments designed to smooth out the body and mind. Deep and full relaxation, complete rejuvenation in 150 min. It will be beautiful!