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WORKSHOP

IYC YOGA

Detox

 

*SOLD OUT

(waitlist only)

APRIL 5, 2020

 

ABOUT

CARLA HERZENBERG

YOGA, MUSIC, FLOWTASTIC

Transformed by life experiences (the beautiful and the challenging) and the different styles of yoga that I have practiced over the last 20 years including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar, I bring a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama my goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. My style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. I put an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. My classes are physically and mentally challenging, however I always work to meet the students where they are each day. I deliver each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. I incorporate demonstrations when needed and hands on adjustments. My goal is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal.

I teach public classes at Sun & Moon Yoga, Gotanda (weekly morning classes & workshop schedule) ,  IYC Jinbocho Studio (weekly morning classes) and Kichijoji Dance Garage. I also lead private groups & workshops .

All classes are taught in English. I also lead international yoga retreats. Outside of Tokyo, I teach in California and Hawaii.

 

YOGA  OFFERINGS

WEEKLY STUDIO CLASSES

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SUN & MOON

GOTANDA STUDIO

TUESDAYS  9:30a-10:45a

THURSDAYS 10:30am-11:45am

I currently teach 2 weekly 75 min. Vinyasa Flow classes at Sun and Moon Yoga.

The classes are mixed level, themed, vigorous flow, set to my original playlists of music from Hip-Hop, Pop, Deep House to Jazz, Alt and Chanting. I change my sequences each week for a challenging, vibrant, sweaty practice!

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IYC YOGA

JINBOCHO STUDION

MONDAYS  1:15p-2:30p

 

I currently teach 1 weekly 75 min. Vinyasa Flow class at IYC Jinbocho.

The classes are mixed level, themed, vigorous flow, set to my original playlists of music from Hip-Hop, Pop, Deep House to Jazz, Alt and Chanting. I change my sequences each week for a challenging, vibrant, sweaty practice!

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DANCE GARAGE

KICHIJOJI DANCE GARAGE STUDIO

MONDAYS 9:30am-10:45am

Come ready to flow, detox, and connect at this 75 minutes Vinyasa Yoga class in Kichijoji. The classes are mixed level, themed, vigorous flow, set to my original playlists of music from Hip-Hop, Pop, Deep House to Jazz, Alt and Chanting. I change my sequences each week for a challenging, vibrant, sweaty practice!

*PUBLIC CLASSES: 

2nd, 3rd & 4th Mondays of the month

OUTDOOR YOGA

YOYOGI, NOGAWA & INOKASHIRA PARKS

Flowtastic is my Vinyasa Flow Outdoor Yoga Class set to music (seasonal and weather permitting) . We practice in  Yoyogi Park, Inokashira Park and Nogawa Park.

Set to my music /playlist of house, soul, r&b, pop and designed to enliven the body by flowing and sweating in the sun, surrounded by nature. Allow the positive ions from the trees and water bathe you as you dive into a vigorous, deep stretch and strengthening flow. Use the link to register (for free) for my group to receive updates, reminders and details. Savasana under the trees, basked in sun, amazing.

ASIJ PARENT YOGA

KICHIJOJI DANCE GARAGE STUDIO

Come ready to flow, detox, and connect at our monthly 75 minutes Vinyasa Yoga class. This class is exclusively for the ASIJ Parent community. All classes will be mixed level, the theme, and flow of each class will change monthly, classes are set to my original playlists of music from deep house, pop, jazz, alt, hip hop, ambient, and chanting. 

Classes will be vibrant, sometimes challenging and always a Genki practice!

* Space will be limited so please make sure to RSVP 1 week before the set date.

WORKSHOPS

IYC YOGA & SUN AND MOON YOGA

My yoga workshops are designed to deepen your practice with 2.5-hour, focused workshop-style flow, break down of asana, more in-depth pranayama all rooted around a specific theme. Workshops give students the space and time to ask questions and dig into a personal practice with me.

My next workshop will be:

 Detox Workshop

April 5th, 2020

IYC Yoga Jinbocho

Only 2 spaces left!

YOGA RETREATS

RYUGON, NIIGATA JAPAN, MAY 22-24 2020

Yoga , Onsen  & Sake Niigata Japan

Retreatopia, a luxury yoga and cultural retreat company, has hired me to lead a magical, restorative and gorgeous yoga retreat weekend! Join us in Ryugon, Minami Uonoma, Niigata, for a weekend of daily yoga, exquisite nature, amazing food, quietude, onsen soaking, sake education (but more importantly tasting) at a sake brewery, laughter and joy and to celebrate the New Season!  

 

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