Transformed by life experiences (the beautiful and the challenging) and the different styles of yoga that I have practiced over the last 20 years including, Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar, I bring a sense of empowerment and fun, both physical and energetic, to every class. Through intention, humor, asana and pranayama my goal is to have every student leave class feeling longer, leaner, refreshed and renewed, physically and energetically. My style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. I put an emphasis on thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection. My classes are physically and mentally challenging, however I always work to meet the students where they are each day. I deliver each class in English and Sanskrit with an original playlists of music ranging from hip-hop, pop and deep house to jazz, Alt and Chanting. I incorporate demonstrations when needed and hands on adjustments. My goal with every class is to create a space for expression, enthusiasm, fun, sweat, reflection and renewal.

I teach public classes at Sun & Moon Yoga, Gotanda (weekly morning classes & workshop schedule) and  IYC Jinbocho Studio (weekly morning classes). I also lead private groups & workshops . All classes are taught in English. Outside of Tokyo, I teach in California and Hawaii.




Sun & Moon Yoga

Tues.  9:30a-10:45a


IYC Jinbocho Studio

Mon. 1:15-2:30

Tokyo Studio Classes
Sun and Moon, IYC Omotesando and Jimbocho  

I currently teach weekly 75 min. Vinyasa Flow at IYC Jinbocho  & 2 weekly 75 min. Vinyasa Flow at  Sun & Moon Yoga 

The classes are mixed level, themed, vigorous flow, set to my original playlists of music from Hip-Hop, Pop, Deep House to Jazz, Alt and Chanting. I change my sequences each week for a challenging, vibrant, sweaty practice!

Sun & Moon Yoga

IYC Jinbocho

Outdoor Yoga & Events

Flowtastic is my Vinyasa Flow Outdoor Yoga Class set to music (seasonal and weather permitting) . We practice in  Yoyogi Park, Inokashira Park and Nogawa Park.

Set to my music /playlist of house, soul, r&b, pop and designed to enliven the body by flowing and sweating in the sun, surrounded by nature. Allow the positive ions from the trees and water bathe you as you dive into a vigorous, deep stretch and strengthening flow. Use the link to register (for free) for my group to receive updates, reminders and details. Savasana under the trees, basked in sun, amazing.

Flowtastic Outdoor Yoga

Private Yoga Private Parties

My private & semi-private yoga training as well as private parties meet a full range of needs everything from pre/post natal, rehabilitation, take a practice to the next level, strength training or thematic sequences for private gatherings. Privates allow you to customize your practice, pace & growth.

Private, Semi-Private & Party Rates


Yoga Japan Summer 2019 was an amazing, spirited and profoundly fun event! I am thankful to all who came to my class and look forward to Yoga Japan Winter 2019! Details soon.


My yoga workshops are designed to deepen your practice with 2.5-hour, focused workshop-style flow rooted in a specific theme. Currently I am teaching monthly workshops at Sun & Moon.

Sun & Moon

Last Sun & Moon Workshop:

Pincha Mayurasana Magic


Contact Carla

Come take a class with me in studio!

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​© 2017 Carla Herzenbereg Yoga