Yoga Workshop:

STANDING  &  ARM

B  a  l  e  n  c  e  s

4/21, Saturday, 1-3pm

Take your practice to the next level!  Alignment focused workshop.

We will break down step by step: Arm Balances and Standing Balances from their foundation to more advanced variations (think Crow to Compass & Half Moon to Bound Moonrise Twist) for those who are ready.

I'll be giving hands on adjustments & I will also have an assist instructor there for additional alignment modifications support. 

You will have the opportunity / time to ask questions that you never get to ask in a typical class!

We will use props and wall space for deeper work and alignment. 

This workshop is for EVERY level, perfect if you are new...

Feeling uplifted & light...these 27 Yogis were amazing Saturday! Yoga 101 Workshop:Inversions: 2-hours of alignment, adjusting & inverting bliss. The focus, laughter, learning, strength & sweat was perfection! My heart sings...hope to see you next month at my next Yoga 101 Workshop..

#yogabliss

#handstandmagic

#yogaeveryday

#gratitude

Breaking Down Sun Salutations (Surya Namaskar), Vinyasa Flow & many more poses from our daily NOW classes. 

Take Your Practice to the Level! 

Learn or revisit PROPER alignment of Sun A, B & C (yes there is a C), Vinyasa Flow as well as many of the asanas regularly cued in our sequences at NOW ( think Warrior I, II, III, Extended Side Angle, Pasarita A, B, C, Triangle, Standing Balances and more). 

Those who are ready for more challenge, I will lead them into Arm Balances and Binds so you can begin to seamlessly incorporate them into your daily flow. You will gain the tools to tailor your own flow every class, as challenging as you like, deepen your practice. 

This is a workshop for EVE...

Thank you to these playful, strong, adventurous and silly yogis for a fantastic Inversions & Backbends Workshop last night!!

Asanas, laughter & toasting, my favorite type of rainy evening event! More to come...
 

Hello, Hello All!

I hope you are well!  October Flowtastic Outdoor Yoga is happening this Weds, 930a, Piper Park (same quiet spot near water behind picnic tables and baseball diamond). It should be BEAUTIFUL this week, enjoy these last few beautiful mornings of outdoor yoga practice before the weather changes.  Always a fun, enlightening & challenging practice, Ill have my music and the sun, hope to see you!!!

RSVP to Meetup (if you are already a member of the group), the link is below if you are not.

You can shoot me an email too. $15 cash or Venmo/Paypal at class.

Bring:

Yoga Mat, water, wear layers, hat/sunglass

Have beautiful day!

C

Flowtastic Outdoor Vinyasa (monthly meetup)

email me

A beautiful morning of yoga practice with these awesome San Domenico parents, surrounded by a fantastic view!

Yoga, laughter, sweat and savasana was had by all! 

What a fabulous way to spend a Sunday and a fabulous group of yogis!

For 2 - hours we flowed, sweat & broke down 7 huge arm and standing balances...

So much fun hope to see you at the next Workshop, I'm thinking Back Bends, more to come...

(click on the pics for more Workshop details and upcoming dates!)

So excited for my upcoming workshop: Bind and Balance!

Sunday, Oct 8th, 2-4pm, NOW Yoga, Corte Madera...

I hope you can join us for this enlivening and powerful workshop. We will break down binding and balancing, both arm and standing using props and a workshop style flow. Come ready to ask questions, sweat, laugh, fall and learn. Sign up online, come into the studio or call (415-891-3764) to reserve your spot, space is limited.  $40

Another fantastic Flowtastic morning practice! Snacks by Everyday Nutrition, sun, light breeze, music amazing energy! See you in September for our monthly Flowtasitc in Piper Park!

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